Beginner Workout & Diet

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Category: Beginner Workout & Diet

What is an effective and easy lower-body exercise with no equipment

September 1, 2025 / 50 / 0

It is the Bodyweight Glute Bridge. It targets your glutes, hamstrings, and lower back while being beginner-friendly. How to Perform a Glute Bridge: Set-Up: Lift Your Hips:... Continue reading

valueformoneyfitness@gmail.com

Beginner Workout & Diet

Beginner-friendly workouts to help you get started

August 27, 2025 / 57 / 0

Starting a fitness journey doesn’t have to be intense, intimidating, or hard on your joints. Low impact workouts are perfect for beginners, older adults, or... Continue reading

valueformoneyfitness@gmail.com

What is an effective and easy lower-body exercise with no equipment

Beginner-friendly workouts to help you get started

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