Looking to elevate your fitness game: Diamond Push-Ups: A Powerful Exercise for Triceps and Chest
- This variation of the traditional push-up shifts the focus to your triceps, making it an excellent choice for building upper body strength and enhancing muscle definition
- Diamond push-ups are a highly effective bodyweight exercise that primarily targets the triceps, chest, and shoulders.
- To perform a diamond push-up, start in a plank position with your hands forming a diamond shape beneath your chest. Lower your body until your chest nearly touches the ground, then push back up to the starting position.
Incorporate diamond push-ups into your workout routine to improve arm strength and sculpt your chest, making it a must-do for anyone looking to elevate their fitness game.
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