Looking slim isnโt the only marker of being fit.
Fitness means having stamina flexibility and strength; being able to do your everyday tasks better; and being calm and focused. Celebrity fitness trainer Abhishek Sharma shows you the perfect exercise regime that:
โข Works on body and mind drawing elements from yoga martial arts and athleticsโข Can be done anywhere and without machines and includes a range of exercises such as brisk walking jogging skipping and cyclingโข Helps you achieve a focussed mind through breathing and mind centring
โข Is great for people on the move since the emphasis is on using your natural surroundingsโข Will make you more confident alert and fearless and is a great self defence toolFun challenging and for all age groups Fitness on the Go has worked for celebrities such as Ranbir Kapoor Anil Kapoor and Bollywoodโs fittest actress Deepika Padukone. Supplemented with photographs and celebrity secrets it is the one stop solution for the modern warrior.
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